Every organisation is focusing on it: mental resilience. Unfortunately, this is necessary: many knowledge workers experience excessive and prolonged stress and even end up taking time off due to burnout. What can you do about it and, better still, how can you prevent it?

In this podcast, Hans Janssen talks to Elke about mental resilience:

• What is driving the rise in burnout cases and why does ‘quiet quitting’ exist?
• What can you learn from a ‘Glass Lift’ when it comes to your resilience?
• What mindset do you need to strengthen your resilience?
• What can you do in terms of Focus and Connection to become mentally stronger?

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