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The summer reset

Unlock your mind with our Summer Reset: a one-day, science-based experience designed to help you understand your brain under pressure, build resilience, recharge your energy and develop the adaptability needed to thrive in a fast-changing world

We’ve learned to keep going. To push through. To tell ourselves that rest will come later. But science is clear: if you don’t reset when your system asks for it, you don’t truly recover. Not on holiday. Not afterwards. Because exhaustion doesn’t just disappear. It lingers in your thinking patterns, your habits and the way your brain has adapted to constant pressure. This Summer Reset is designed as a wake-up call. To help you understand how your brain really works under pressure, and how you can work with it instead of against it.

Throughout the day, leading experts in psychology, neuroscience and performance will guide you through the key mechanisms behind stress, energy and resilience. You won’t just gain insights. You’ll learn how to translate them into small, practical shifts that make a real difference in your daily life and work.

Details

Timeline

9:30 - 10:30

Strive to Thrive

On balancing performance & stress

By Aisha Cortoos

10:30 - 11:30

Resilience by Design

On longevity & sustainable adaptibility

You’ll explore what it truly means to stay resilient in a world that never slows down. Discover how to build sustainable energy, strengthen your adaptability and create habits that support not just performance today, but well-being in the long run.

11:30 - 12:30

The power of breathing

On trusting your body as your best compass

Many people operate on autopilot, pushing through while their body gradually shifts into survival mode. In this workshop, Karsten shows you how a simple thing as breathing can be a powerful, science- based tool to regain control, manage stress and build lasting energy and resilience.

12:30 - 14:00

Lunch

14:00 - 15:00

WINNING IS AN INSIDE JOB

On persistance and self- belief

Discover how your mindset, focus and self-awareness shape your performance — and how to build the inner strength needed to thrive under pressure. Winning isn’t about external results: it’s an inside job.

15u00 - 16u00

A manual for a life without a manual

On navigating change and finding meaning

Life doesn’t come with a manual, and according to Jef Willem, that’s exactly the point. In this keynote, he invites you to embrace uncertainty, make choices without guarantees and learn to navigate as you go.

Your Takeaways:

  • A clear understanding of how your brain responds to pressure and why pushing through often backfires
  • Practical tools to manage your energy instead of just your time
  • Insights into building sustainable resilience in a fast-changing world
  • Simple, science-based techniques to recharge before you hit your limits
  • A renewed sense of focus on what truly matters, both professionally and personally

Your Takeaways:

  • A clear understanding of how your brain responds to pressure and why pushing through often backfires
  • Practical tools to manage your energy instead of just your time
  • Insights into building sustainable resilience in a fast-changing world
  • Simple, science-based techniques to recharge before you hit your limits
  • A renewed sense of focus on what truly matters, both professionally and personally

4 people sitting in a circle in an office environment.
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“"Better Minds at Work heeft me geholpen om het werk te hervatten na een lange burn-out. Met de juiste tools om herval te voorkomen, voel ik me sterker dan ooit!"”

Christel

Let’s get Started

Or contact us for more information

Elke Geraerts
info@betterminds.com

Looking for a tailor-made programme that fits with your budget and needs?

Whether you're ready to get started or want to learn more about our programmes, our team is here to help.
Connect with us today and discover how we can elevate your team’s culture, well-being, talent, and leadership.

Our experts

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