Better Minds

19,99

The burnout epidemic is taking on unseen proportions. Our hectic lives and ongoing digitization deeply challenge our brain, which is showing serious signs of neglect. But there is a solution: the greater your mental resilience, the better you are protected against stress, burnout and other mental problems. In this revelatory book, brain expert Elke Geraerts explains how insourcing strengthens resilience and empowers your brain.

How insourcing strengthens resilience and empowers your brain

The burnout epidemic is taking on unseen proportions. Our hectic lives and ongoing digitization deeply challenge our brain, which is showing serious signs of neglect. But there is a solution: the greater your mental resilience, the better you are protected against stress, burnout and other mental problems. In this revelatory book, brain expert Elke Geraerts sets out the most important components of mental resilience on the basis of new insights from recent scientific research. 

 

She shows how we can better our minds, and how this helps us increase our own mental capital and that of our employees. The result is an absolute must-read for everyone who wants to prepare his or her brain for the challenges of the 21st century.

Additional information

Dimensions 15.6 × 24.1 cm
ISBN

9789401403962

Edition

Paperback

Pages

208

  • Learn how to cope with stress
  • Easy read
  • Specific call-to-action
  • Improve your mental health
  • By best-selling author Elke Geraerts